loading

Food & Fitness Tips

Want to stay strong even at old age, Exercise regularly

Want to stay strong even at old age, Exercise regularly

2nd Apr,2016

The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.

More..
Losing weight through low calorie diet can reverse diabetes

Losing weight through low calorie diet can reverse diabetes

25th Mar,2016

If you have been diagnosed with diabetes for 10 years or even longer than that, don't give up hope as major improvement in blood sugar control is possible. According to a new study, individuals who suffer from diabetes and successfully lose weight th

More..
Depressed, Blame it on social media

Depressed, Blame it on social media

25th Mar,2016

Are you the one who is always clicking new selfies to be posted on Instagram or who updates the tiniest details of life on Facebook? Chances are that you are probably depressed! According to a new study, the more time young adults spend on social med

More..
Talk to your kids and watch them eat, exercise well

Talk to your kids and watch them eat, exercise well

14th Mar,2016

An effective family-based counselling on lifestyle can help your growing kid increase physical activity and eat a well-balanced diet, say researchers. "Children from families who participated in lifestyle counselling were physically more active, ate

More..
'Super fruit' blueberries can help fight Alzheimer's

'Super fruit' blueberries can help fight Alzheimer's

14th Mar,2016

Billed as a super fruit for its power to potentially lower the risk of heart disease and cancer, a new study has found that blueberries can also help reduce the devastating effects of Alzheimer's. Blueberries are loaded with healthful antioxidants su

More..
Keep your mind active to keep Alzheimer's at bay

Keep your mind active to keep Alzheimer's at bay

25th Feb,2016

Taking part in mentally stimulating activities such as reading books and magazines, playing games and using computers in the middle age may delay symptoms of Alzheimer's disease, says a study by an Indian-origin researcher.

More..
Alcohol in moderation good for heart

Alcohol in moderation good for heart

25th Feb,2016

People who drink wine, liquor or beer in moderation are less prone to heart failure and heart attacks than those who rarely or never drink, according to two new studies. The researchers found that three to five drinks a week can be good for your hear

More..
Family environment predicts children's emotional development

Family environment predicts children's emotional development

18th Feb,2016

Family environment during pregnancy and a baby's first year of birth predicts the way the child develops emotionally, a study found. The results highlight the importance of the family system in children's emotional development along with the early mo

More..
loading