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Food & Fitness Tips

Physical fitness

Physical fitness

3rd Apr,2014

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attribu

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 White kids more prone to asthma from air pollution

White kids more prone to asthma from air pollution

28th Mar,2014

White children suffer from asthma due to higher exposure to traffic-related air pollution (TRAP) more frequently than their black counterparts, a new Cincinnati Children's Hospital Medical Center study finds.

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Aerobic exercise

Aerobic exercise

26th Mar,2014

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the use of oxygen to adequately mee

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Healthy Diet

Healthy Diet

26th Mar,2014

Despite popular belief, a reliance on a single food which composes the majority of a diet is indicative of poor eating habits. An individual on such a diet may be prone to deficiency and most certainly will not be fulfilling the Recommended Nutrient

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The Truth about fruit and Veg

The Truth about fruit and Veg

13th Mar,2014

Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fibre three essential ingredients for successful weight loss. Most also contain plenty of vita

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The Good Old Indian Champi

The Good Old Indian Champi

10th Mar,2014

The Good Old Indian Champi

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Healthy Holiday Food & Fitnes

Healthy Holiday Food & Fitnes

24th Feb,2014

Traditional treat: Dark turkey meat covered in gravy -- because nobody, but nobody, wants to eat the breast meat (not till the next day, that is, when everyone wants white-meat turkey sandwiches, slathered with mayo).

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